#009 - Creating and Sustaining a Daily Practice

In this episode I talk about some approaches to the how & why of creating a daily practice. More easily said than done, as we often run into the fact of non-perfection in our practice when we keep it up every day without end. So many days will not be perfect, so many days will not allow the time to do full suite of practices you want to do. How do you keep it going despite these hindrances? The key lies in creating a thread of practice, a small habit that happens every day no matter what.

If you're looking for the courses page I mention at the start, it can be found right here:

https://courses.craigmallett.com

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